Here's how to handle stress when life feels overwhelming

In the last episode, we talked about identifying signs and symptoms of stress. Today, we're giving you the bottom line on how to handle the internal and external pressures you're facing so you can live a healthier life. According to the Global Organization for Stress, over 70% of people experience stress in ways that affect their physical and mental health. While it is impossible to remove stress from our lives altogether, there are steps you can take today to relieve pressure and regain control over your circumstances. In today's video, you'll discover four ways to help you better address stress in your life. Watch the video to get started.